Activity Guide

2 - 3 times a week

Leisure activities

  • clean your room
  • rollerblading
  • intramurals
  • volleyball
  • softball

Flexibility & strength

  • push ups
  • weight lifting
  • stretching
  • climbing wall
3 - 5 times a week

Aerobic Exercise (20+ minutes)

  • power walking
  • bicycling/spinning
  • swimming
  • jogging

Recreational (30+ minutes)

  • ice or inline skating
  • soccer
  • basketball
  • tennis or racquetball
  • dancing or group exercise
Everyday (as much as possible)
  • take a walk around campus with friends
  • take the stairs instead of elevators
  • make extra steps in your day
  • park your car far away
  • walk to places for errands
  • find different ways to become more active
Cut Down On
  • watching tv, playing computer games
  • sitting for more than 30 minutes at a time

We are accredited by Accreditation Association for
Ambulatory Health Care (AAAHC)

Mailing Address
CSU Clinic
2112 Euclid Avenue
Center for Innovations in Medical Professions (CIMP), room 205
Cleveland, OH 44115-2214

Campus Location
Center for Innovations in Medical Professions
2112 Euclid Avenue
Room 205
Phone: 440.592.1900

Health related questions:
CSUHealthCenter@metrohealth.org
Insurance questions:
StudentBelonging@csuohio.edu